Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water51.91g
Energy296.0kcal
Energy1237.0kJ
Protein27.69g
Total lipid (fat)20.55g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.49mg
Magnesium, Mg17.0mg
Phosphorus, P172.0mg
Potassium, K247.0mg
Sodium, Na65.0mg
Zinc, Zn8.91mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.209mg
Niacin3.804mg
Pantothenic acid0.644mg
Vitamin B-60.272mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.8mg
Betaine16.7mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.614g
16:04.873g
17:00.268g
18:03.226g
20:00.017g
24:00.011g
Fatty acids, total monounsaturated9.997g
14:10.118g
16:1 undifferentiated0.624g
16:1 c0.624g
17:10.169g
18:1 undifferentiated9.038g
18:1 c7.722g
18:1 t1.316g
18:1-11t (18:1t n-7)0.529g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.566g
18:2 undifferentiated1.467g
18:2 n-6 c,c0.682g
18:2 CLAs0.786g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:40.0g
20:2 n-6 c,c0.005g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.316g
Fatty acids, total trans-monoenoic1.316g
Cholesterol96.0mg
Tryptophan0.312g
Threonine1.218g
Isoleucine1.177g
Leucine2.227g
Lysine2.421g
Methionine0.786g
Cystine0.291g
Phenylalanine1.054g
Tyrosine0.955g
Valine1.251g
Arginine1.823g
Histidine0.897g
Alanine1.579g
Aspartic acid2.483g
Glutamic acid4.378g
Glycine1.263g
Proline1.138g
Serine1.063g
Hydroxyproline0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg